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Relax by taking a few deep breaths.

Gently close the eyes.

Now take a deep breath when you are ready, hold it for a moment, then let it all out and see, in your mind's eye, all the tension leaving you now as a fine grey mist.

Take another deep breath, letting even more tension leave you now, as you begin to feel more and more relaxed.

Now take a last deep breath, hold it, then let it all out and just resume normal breathing again.

You are beginning to feel completely at ease now, completely relaxed.

Visualize a White Light above your Crown chakra [above your head] filling your whole body full of White Light.

See this White Light filling your whole body all the way down to your feet.

Breath in this White Light, in through your crown chakra and as you breath out, breath out any toxins and any negativity which you have been holding on to in your body.

Breath in the White Light. Breath out any toxins or negativity.

Continue this for a few minutes.

Feel yourself being full of white light. You feel relaxed and at peace.

This is your shield of protection. It is within you and surrounding you.

The white light is the love of the Divine Source

As you accept the White Light into your Inner Self, you know that you, too, are a source of love.

It protects you from harm at all times.

It symbolizes the strongest force in all the Universe, that of love.

This White Light protects you from all harm, from all invasions of outside influences and forms a wall of protective love around you.

The White Light is your armour.

See it now, this shining white armour that is protecting you.

You have become a source of love and you have but to repeat the words:

"I accept the White Light of Protection."

Now, slowly, calmly, easily begin to return to awareness.

Feel yourself sitting on the chair and feel your feet flat on the ground.

Open your eyes.

You feel perfect in every way, physically, mentally, and emotionally.