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Sit comfortably on a chair. Feet flat on floor and place your hands on lap.

Take a few deep breaths.

Breath in to the count of four, hold for the count of four and breath out to the count of four.

Ask your "Healing Guide" to step forward and put a healing blanket around your shoulders.

It can be blue or whatever colour you feel is a healing colour.

Feel the healing from the healing blanket permenate your whole body, feeling relaxed and peaceful. Stay there as long as you wish. [About 5 minutes]

Next, visualize a beautiful pool just in front of you, the water is crystal clear and it looks very inviting.

Step into the healing pool and feel the water of the pool on your skin. Feel the water cleanse and heal your whole body.

Feel yourself gently swimming about in the crystal clear water, enjoying the moment.

[About 5 minutes]

Next, picture your loved ones. See them arriving at your "healing pool", it can be one at a time or all together.

Invite them into your healing pool, and together you are all gently swimming around feeling the crystal clear water healing all their physical ailments, any past emotional hurts.

This healing pool is healing you all on three different levels. Physical, emotional and spiritual levels.

Tell your loved ones how much you love them and thank them for coming. See them leave the pool.

Step out of the pool and go back and sit on the chair you start the meditation on, with your healing blanket wrapped around your shoulders.

Feel your feet firmly on the ground and hands on your lap.

Thank, your Healing Guide for their healing and bid them goodbye and God Bless them.

Open your eyes.