Stand up straight, feet together and hands down by your sides lifted out like a penguin.
Take a short breath down to third eye, breath out.
Take a breath down to throat chakra, breath out.
Take a breath down to heart chakra, breath out.
Take a breath to solar plexus, breath out.
Take a breath to the lower abdomen chakra, breath out.
Take a breath to the base chakra, breath out.
Take a breath to the base chakra again, breath out.
Take a breath to lower abdomen chakra, breath out.
Take a breath to solar plexus, breath out.
Take a breath to heart chakra, breath out.
Take a breath to throat chakra, breath out.
Take a breath to third eye, breath out.
Chakra Balancing Exercise
